Paperback preorder

Stop Leaking Power

A personal account of anger, avoidance, responsibility, and learning to act differently when life applies pressure.

Price: $19.99
Format: Paperback
Planned release: October 2026

The argument ends. The reaction keeps going.

You may still be building your case hours later, rehearsing what you should have said or what the other person failed to understand.

With your partner, it can be the same disagreement about money, responsibility, or trust. With your ex, a decision about your child can become another argument about the past.

The reaction can feel like strength while costing you attention, patience, and follow-through.

Sunlight opening through a dense green forest

A little space.
A different response.

The book begins with the places where reaction takes over, then follows what it takes to remain present and choose what comes next.

Power is what remains available for choice.

Anger may still arise. Pressure does not disappear. The question is whether the reaction becomes the authority for what you say and do.

Awareness creates a pause. Commitment determines what you do with it.

ARC gives the practice a shape.

Aware, Release, Choose & Commit emerged through Jay’s relationship with Winnie. The book follows that shared practice through the terrain of his own life.

Aware

See the anger, defense, withdrawal, or certainty without turning away from what it is doing.
Release

Make enough room for the reaction to loosen so it does not decide the next sentence or action.
Choose & Commit

Choose what you will stand for, then keep choosing after the intensity of the moment has passed.

A life examined through pressure.

The book moves through personal stories rather than presenting a promise of perfect control.

Anger and the mirror

Jay confronts the distance between the man he believed himself to be and the way he behaved during conflict.

Avoidance and escape

He traces the strategies he used to leave discomfort, even while remaining physically present.

Strength and listening

Martial arts, relationship, and leadership become places to examine the difference between force and steadiness.

Choice and commitment

The work becomes concrete in the actions repeated after insight, apology, and good intentions are no longer enough.

Why Jay wrote it.

Jay’s first clear recognition came when his wife at the time showed him a video of his behavior during an argument. He wanted to erase it. Instead, it became impossible to ignore the gap between his intentions and his actions.

Stop Leaking Power follows the longer path that came after recognition: staying present, receiving feedback, following through, and choosing again when familiar reactions return.

About Jay

Preorder Stop Leaking Power.

$19.99 Paperback

Publication is planned for October 2026. The $19.99 preorder price includes any required sales tax. Any shipping charge will be shown before payment.

Preorder the book

Questions before ordering?

Email support